Naturopathic Doctors strongly suggest that we are to increase dietary fiber (fiber) in our diet. The latest holistic medical research is the strong presence of cardiovascular disease, diabetes, bowel disease, hernia and diverticulitis in western countries about a lack of roughage in the diet. How much fiber are you consuming daily? Americans usually avoid high fiber diet, because the concern that it will increase levels of gas and bloating. In fact eating fiber will help to ...
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